Experience the healing power of rhythm in this group drumming session. Drumming can be a transformative way to explore difficult emotions, release energy and restore balance in your life. It is also a fun and healthy activity to relieve stress and anxiety. No prior experience with drumming is required to participate (but experienced drummers should find a home here as well). Instruments will be provided but please bring a drum or percussion instrument along if you have one. The sessions will include a brief explanation of how to play the drum, interactive drumming exercises, free improvisational drum circle and music-enhanced mindfulness and relaxation. We invite you to take a step into new territory as we go on this rhythm journey together! Rhythm Journey will be facilitated by Kent Craig, MT-BC, a Board Certified Music Therapist who has facilitated drum circles with youth, elders, veterans and people with disabilities in a variety of settings including hospitals, mental health centers, nursing homes, schools and day programs.
Cost of each session is $10 or $25 for all three if paid by first session. Sliding scale is available! Register in advance by phone 574-537-2680, by email to firstname.lastname@example.org or simply show up. Everyone is welcome!